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‘Pouring from an empty cup’ – How to look after our mental health and well-being whilst working in hospitality

The IoH Southern Branch are holding an event on wellbeing on 5 May 2021

The 45 minute talk is by award winning mental health trainer, psychotherapist and coach Becky Wright of New Life Design. After the talk there will be a 15 minute Q&A session.

One in Five Hospitality Workers Suffer from Work-Related Severe Mental Health Issues according to the RSPH report with around one quarter of hospitality staff having reported psychological support or medication.

How can you look after yourself in this ‘always on’ industry? Becky aims to share some thoughts on how we can refill our cup and manage intrusive worrying thoughts which can cause sleep problems and lower our self-confidence. Learning how to reset your mind and body can be lifesaving where your team is your family, and your business is your life.

This event is free to attend but you must register first by clicking the link below.

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May 05 2021

Details

Date: 5-5
Time: 10:00 am - 11:00 am
Event Categories: ,
Website: Visit Event Website

Venue

Southern Branch online

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Organiser

Institute of Hospitality Southern Branch
Email:
Website: Visit Organizer Website